$99 Unlimited Parkour 

PUNCH FRONT FLIP TUTORIAL

LAZY & THIEF VAULT TUTORIAL

In this video we go over the differences between the Lazy & Thief Vault. Some of the key points discussed are the legs used to do each vault. We suggest you use the safety vault progression shown in the video before attempting the vaults.

In this video we go over the importance of technique for the Punch Front Flip.  Some of the key points discussed in this tutorial is how gymnastics moves like this must be drilled on real surfaces as well as gymnastic spring floor to enable a freerunner to be proficient in an urban environment. We also discuss safe progressions and the mistakes you want to avoid.